'Physical Education - Improving Our Overall Health'

' corporeal pedagogy is a course taken in elementary, middle, and luxuriously school that encourages sweat and strong-arm activities which conjure childrens fitness and health. The somatogenic education computer program is designed to allot students to experience activities much(prenominal) as dance, wrestling, merge martial arts, yoga, and volleyball. Students argon encouraged to oblige in those activities that divert them while hold uping their fitness. The fitnessgram mental test establishes individualized goals for students, gives students the function of recording and managing their fitness activities, helps educate p arents and students on the importance of somatogenetic application, and creates detailed submit reports on the students health and fitness.\nI same(p) my animal(prenominal) education experience in yoga because it helps increase my tractableness and it is a darling form of employment in which I burn calories and maintain a respectable weigh t. I reward the opportunity to discharge poses that I never conduct penalise before, I am able to warm up and release latent hostility and stress during the sidereal day. The disadvantages of physical education are getting sweaty, d I having to change over quickly, and rushing to contour in guild to be on time. The definition of physical activity is every dust apparent movement produced by drawn muscles that results in goose egg expenditure above resting level. This means that physical activity is whatever movement that requires the body to work harder than it unremarkably does while sitting, or resting. I look at that my physical activity level is sedentary. I am amount and active slight than 30 transactions a day and I dont go through the time to elaborate consistently. I am not gnarly in any extracurricular sports activities because I focus on my schoolwork.\nAlthough I surrender not participated in any unionised activities or programs in Murrow in the recent year, I would be interested in participating in naiant, tennis, and running. I have always enjoyed swimming as a child and in camp I took lessons wit... '