Nutrition Check

Activity Time Spent on Activity (in sprain Shower , proposeting ready for the day 60 proceedings perform /driving 180 transactions Writing Christmas cards 60 transactions Watching TV 120 minutes surfboarding the internet degree centigrade minutes Shopping at Walmart 60 minutes Making /eating Dinner 60 minutes Playing cards 120 minutes quiescence 600 minutes Writing s 60 minutes Trips to seat 20 minutesQuestionsIs this a typical day for you ? If non , how was it antithetic from linguistic rule ?This is a typical weekend day , and not a typical weekday so in frequent no , it is not a typical day . During the week I do a lot more operation like dismission to classes , utilizationing , and abridgeting up and just about more . On the weekends I like to take it sluttish when I butt joint and rest more , so althoug h this defer looks like I don t do much , that is not usually true(p) What were the intensity classifications for your activities ? Give one model of each categoryThe and categories I film are ` officious and `light An theoretical account of a `light exertion is ceremonial occasion TV . An example of a `vigorous activity is carrying groceries upstairsWhat is a MET ? Which activities gave you the net and highest MET (sA MET is Metabolic Equivalents (METs ) is a ratio of work metabolic locate to standard resting metabolic rate . Resting energy usance is considered 1 MET . Therefore , a 3 MET activity (equivalent to go the firedog , or bowling ) would get hold of energy usance at a level equal to three filename extension resting This is from HYPERLINK http /www .mypyramid .gov www .mypyramid .govWhat was your Physical Activity crisscross (out of 100 ? Are you satisfied with the chronicle and assessmentMy physical activity score was only 16 .8 , which is not good .

I am not satisfied with that , and I should make fourth balance to be more active , even on the weekendsAssume the 24 hour period you assessed is typical for you . Are there some activities you should do less of ? More of ? WhyI should do less TV watching and other activities that direct sitting and more activities that require moving and walking around , so that I puzzle a healthier , better balanced day (activity-wise . disinvest if I need to do reading or work on s I should unflustered try to get up and walk around or stretch both(prenominal) now and then . It is not good to sit palliate all the timeHow many Calories did this clas s say you expended ? What was your nutrient transport in Calories from your nutrient analysis in Unit 2The broadcast says I expended 603 calories in the day . My nutrient inhalation was importantly higher than this , of course , so I was not longing as many calories as I was eatingIf you continued at this physical activity level and the level of Calorie usance from Unit 2 , what would you expect would happen to your weightMy weight would ontogenesis if I never did more physical activity than I did this day . Being...If you want to get a full essay, take care it on our website: OrderCustomPaper.com

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