Clinical Exercise Physiology Review

EXSC 433 Exam #1 Study Guide Behavioral Approaches -Stage of motivational Readiness to Change Model o fundamental concepts (people onward motion finished 5 wooden legs of change at varying rates), (people coin tush and forth along the continuum) owhat other components argon let in (Decisional Balance) (Self Efficacy) owhat are the five stages (Precontemplation), (Contemplation), (Preparation) (Action) (Maintenance) owhat are behavioural and cognitive processes and during which stages are they active (Behavioral peaks in the action stage) (Cognitive peaks in the preparation stage) owhat is the chief(prenominal) treatment goal for all(prenominal) phase (Preparation stage increase activity) (Maintenance stage prepare for setbacks) Decision-Making Theory - basic concept (perceived benefits vs. perceived costs) -what is decisional rest period (one must outweigh the other) kind Cognitive Theory -basic concept ( learnd by environment, personal factors, and the ex pression itself) -important components: (define & explain) oself-efficacy (essentially self-confidence) ?what are the four send quite a littleal we remediate self-efficacy (List perpetrateance accomplishments) (Observe vicariously) (Verbal persuasion) (Understand physiological states) ooutcome expectations (Anticipated results) oself-regulatory strategies (ability to remember oneself to perform a behavior regularly in the establishment of a variety of barriers) Learning Theory -basic concept (Complex behaviors draw button up from many small, simple behaviors) owhat are the two ways we can shape behavior ?(Reinforcing partial behaviors) modifying cues (stimuli) -define the following o influence (Setting a series of intermediate goals that lead to a long goal) oreinforcement (Positive or negative consequences for performing or not performing a behavior) oantecedent moderate (Techniques that prompt the initiation of a behavior) health Belief Model -basic concept (Engagement depends on readiness to ! frivol away action & the whim of the threat of...If you want to get a full essay, lay it on our website: OrderCustomPaper.com

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